It’s your birthday! You are another year older and obviously not as young as you used to be, but you are not ready to slow down completely just yet. You want to continue being active—good for you! Just because you’re getting up there in age doesn’t mean that life has passed you by. But how can you keep your activity level up as your body ages? Read on to find out four valuable tips!

When you hear the word “proper,” chances are you think of a pompous, arrogant person scolding you about slouching. Or perhaps you think of your parents reminding you to sit up straight at the table. Now as an adult, you don’t necessarily have someone telling you how to sit—but your back is doing just that by hurting! To avoid another lecture, keep reading to learn why proper sitting posture is important, how to have it, and how your chiropractor can help you!