Therapeutic Chiropractic Exercises in Naples, FL
In order to achieve total wellness, patients need to practice therapeutic exercises that help strengthen the muscles, ligaments, and joints. At Wills Chiropractic, Dr. Chad Wills looks forward to helping you maintain your benefits from chiropractic adjustment, as well as improve your overall posture, strength, flexibility, and mobility in a lasting fashion. You should see results immediately! Contact our Naples, FL practice today if you have any questions, or if you’re ready to schedule your first appointment. New patients from Bonita Springs, FL and surrounding neighborhoods are always welcomed.
Your proposed exercise routine will be precisely monitored to address your current needs. They may focus on endurance, balance, coordination, or strength above other factors, as well as certain parts of the body that need extra attention. Common therapeutic exercises include the following:
These techniques typically rely on balls, bands, and other tools that help limit the amount of stress placed on a particular body part, allowing the patient’s muscles to build strength at their own pace and restore the natural alignment. There are typically a dozen or so stretch positions included as well to help warm up the muscles.
If the nervous system is struggling with sending incorrect signals because of an injury, these exercises can help the body successfully reorganize and heal the all-too-important neural pathways. This reduces pain as well.
With endurance training, repetitive moments provide valuable aid in improving the patient’s range of motion. This approach typically starts with just a few minutes of movement that slowly increases over time.