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Class Offerings – Naples, FL

Personalized Exercises Designed for You

Our goal is to teach you how to exercise properly with customized programs. All people are unique and so are their bodies and goals. Exercise programs should never be cookie cutter. The problem with so many fitness centers and programs is that their focus is to make money, not to help you achieve your goals. Our focus is to work with you in order to find what exercises work best for you to attain your health goals.

Woman using Power Plate balance training system Power Plate
Balance Training
  • 2x weekly for 6 weeks
  • Classes 15-20 minutes
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Patient working on stretching to increase flexability Fundamentals
of Flexibility

One-on-One class designed to teach you the fundamentals of flexibility.

  • Stretching Strap Included
  • Class Time: 60 minutes
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Patient using foam roller during exercise routine Fundamentals
of Foam Rolling

One-on-One class designed to teach you the fundamentals of foam rolling.

  • Foam Roller Included
  • Class Time: 60 minutes
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Woman using power plate system for personal training Power Plate
Personal Training

One-on-One program* customized to your fitness needs

  • 2x - 3x weekly
  • Class Time: 30 minutes
  • Body Composition Assessment
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*Programs Offered Strength, endurance, flexibility, golf, tennis, running, cycling, pickleball, balance, pre/post knee replacement, shoulder rehabilitation, pre/post hip replacement, and many more!
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