No one can deny the power that big events can have on your life. However, often it’s the little things that can make all the difference. When it comes to dealing with aches and pains throughout your body, most of the time, small actions lead to larger results. In this post, you’ll learn what some of these “little things” are and how they can give you relief.

In January, many Americans make the resolution to get healthier, go back to the gym, and shed unnecessary weight. While these goals are noble and valuable, most of them fail to come to fruition. Do you want to be one of the few who are successful? Here’s a tip you may not have thought of doing!

Before putting on your running shoes and hitting the pavement, you may want to begin your path to fitness with a chiropractor visit. Keep reading to learn how this step can help you achieve your goals.

You’re hunched over your computer on a deadline—you have to work furiously to get a task done in time and done correctly. But then another client texts you, needing your assistance and starting a long conversation. At the end of the day, you have neck and upper back pain; is it just stress, or is it a sign that you’ve had bad head posture?

In this post, learn why the position of your head makes a difference, how to fix it, and who can help get rid of your pain.

You enjoy your job, and you’re good at what you do, but the repetitive use of your shoulder is starting to make it difficult, even unbearable. You may have injured your rotator cuff, which is a painful and challenging injury to overcome. What treatment and technology are available to help you recover? Keep reading to find out!

Have you ever experienced the sensation of having your hand or foot “fall asleep”? Once feeling starts to come back, you can feel as though you’re being poked by tiny pins and needles.

It can be disconcerting and unpleasant to say the least, but understanding what is happening and what to do about it can get you through the discomfort. Keep reading to learn more about tingling and numbness and how your chiropractor can address these symptoms.

Since injuring your knee, you have been dealing with quite a bit of pain. You know it will take time to feel better, but it seems to be taking a long time to bounce back from the incident. Could you be doing more than just icing it down and letting nature take its course? Actually, there is something else you should consider after a knee injury—cold laser therapy! Keep reading to learn more about this treatment and how it can get you back to normal functions again.

In October, the temperature throughout the country starts to drop, even in Florida. As autumn goes into full swing, winter can begin to peek around the corner and sprinkle in some extra frigid days, which could mean trouble for many people and lead to back injuries. Therefore, now is the perfect time to learn these four facts about cold weather and back injuries and what you can do to avoid this winter pitfall.

With the holidays and the end of the year coming soon, you’re feeling pretty stressed. You’ve even started getting headaches on a regular basis, so much so that you’ve been taking pain reliever a little too frequently for your liking. When your headache has lasted for more than a couple of days, you decide to get medical help. But who is a good resource to turn to for tension headaches? While you may think of a headache specialist or neurologist, the professional you should consider consulting is a chiropractor! In this post, you’ll learn more about this particular type of headache and how your chiropractor can alleviate your pain.

When you were a kid, your parents told you to sit up straight and keep your shoulders back. Now that you’re an adult, you wonder whether that was good advice. Is posture really that important? The short answer is yes, it is! But what exactly does sitting or standing straight do for you? Here are just five benefits of good posture!

You’re a busy person. You have many obligations vying for your time: work, your kids’ sports practices, errands, household chores. But then, you injure your back! You’ll need to spend time at the chiropractor’s office to get back to normal, but you worry about your schedule. How long does chiropractic treatment take?

In reality, this question consists of two sub-questions: how long is each appointment, and how long will it take to recover from the injury? It’s important that you know what you can expect going into treatment so that you can achieve your goals and alleviate pain. Keep reading to get more specific answers!