How Can Diet and Exercise Help with Back Pain?

At this point every year, millions of people who made the resolution to be healthier slowly give up and resume their usual bad habits. Especially if you have back or knee pain, it can be easy to justify not working out or eating poorly. However, maintaining a healthy diet and being active can actually combat pain! Keep reading to learn how making these lifestyle changes permanently can help you feel your best and how chiropractic care can also help.