You love your job; it’s challenging and rewarding, and it pays the bills. However, throughout the day and even long after you’ve come home, you struggle with persistent back and neck pain. Although there are many tricks out there to help you deal with pain from a desk job, such as stretches and exercises in your daily schedule, these merely treat the symptoms, not the cause of your pain. Here are some ways that you can address the problem at its source and minimize your discomfort.

At the beginning of this new year and a new decade, many people set goals for improving their health. In addition to having a better diet, they can add in more workouts at the gym into their lifestyle. Is  improving your health on your list of New Year’s resolutions too? If you struggle with chronic back pain, are over age 30, or have had back injuries in the past, pushing yourself in exercise can feel more uncomfortable and nervewracking. You don’t want to push too hard and hurt yourself. In this blog post, you’ll learn how you can avoid back pain from working out and stay on track with your resolutions.