Work at a Desk? How to Have Good Sitting Posture

After a long workday, you plop down onto the couch tired and achy in your neck and back. Unlike a hard laborer like a construction worker or landscaper, you sit at a desk all day, so why do you feel like this? It could be that you have poor posture. In this post, you’ll learn how posture can impact your neck and back and how to change your sitting posture for good.