Get Good Head Posture: How to Fix Your Positioning and Relieve Pain

It’s been a long day at work. You’re on a deadline, and you’re typing and clicking as efficiently as you can to meet it. Later on, your shoulders and neck hurt badly, and the pain won’t go away, even when you try heat therapy. Your discomfort, commonly called text neck, could be the result of improper head posture, which is unfortunately all too common. In fact, it is estimated that between 66 and 90 percent of people do not have good head posture. Keep reading to learn more about head posture and how you can treat and avoid the pain.