The Secret to Keeping an Active Lifestyle with Age

You’ve always been active. You loved playing sports when you were a kid, and throughout the years, you’ve made time for exercise in your busy schedule. But you’re not getting any younger, and you’re starting to feel it. Although you’re slowing down a bit compared to your prime, you want to stay active in your twilight years. After all, you may have grandkids, travel plans, and other adventures you want to experience. In addition to eating a healthy diet, how can you make sure you keep your active lifestyle as you get older? Try these helpful tips!