While you and your family are visiting your parents, you get to talking about the “joys” of getting older. It seems like back pain, stiff joints, and little aches and pains have become their new normal. You start to worry that one day you won’t be able to accomplish everything you want to when you’re older and retired. Will you be able to stay active? How can you make sure that you have the lifestyle you want as you age? Growing older doesn’t have to mean you lose your freedom and abilities. Read on to learn how you can keep your active lifestyle for years to come!

You’ve had a long day at work, and you’re excited to see your kids. As you lean down to pick them up, you feel a sharp pain in your lower back. They don’t weigh that much, so why do you have back pain? Is there anything you can do to steer clear of it? In this blog post, you’ll learn about the potential causes of back pain and how you can avoid it in the future.